View Workout (Sarah Wright)
SPPM + hurdles
June 21, 2016 (Afternoon)
Exercise Type: Run
Comments:
2 lap warmup
ppm
hurdle walk through drills
5 step (2x)
shortened 3 step (5x)
race length 3 step (6x)
2 hurdles at 300m length (4x)
1 lap cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:16 | 7:16 / Mile |