View Workout (Sarah Wright)
LD + hurdles
June 18, 2016 (Morning)
Exercise Type: Run
Comments:
walk through drills
5 step (4x)
shortened 3 step (5x)
race length 3 step (2x)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 3:02 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 3:02 | 6:06 / Mile | ||
| 1.5 Miles | Cooldown |