View Workout (Tiffany Ruan)
28. EASY RUN.
June 21, 2016 (Night)
Exercise Type: Run
Weather: hot, 90, sunnyish.
Comments:
eh, okay run. my breathing was horrible and my legs felt tired.
splits: 11:17 (1.3 miles), 11:22 (1.3 miles), 2:26 (0.3 miles).
extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 25:05 | 8:38 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |