View Workout (Stephen McKeon)
WOL Alderman Elem
June 21, 2016 (Morning)
Exercise Type: Run
Comments:
Warm up, dynamics.
12 min run, 1 min, easy, 15 sec hard watching form,1 min easy, 30 sec, 1 min easy, 45 sec, 1 min easy, 60 sec, 1 min easy, 45 then 1/30/1/15/ finishing w/1 min easy
2 mile loop at I have no clue what pace
12 min run again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 54:18 | |||
| 0.97 Miles | 10:00 | 10:18 / Mile | Warmup | |
| 1.3 Miles | 12:27 | 9:34 / Mile | ||
| 1.98 Miles | 18:51 | 9:31 / Mile | ||
| 1.26 Miles | 13:00 | 10:19 / Mile |