View Workout (Austin Lamb)
XC Practice
June 21, 2016 (Afternoon)
Exercise Type: Run
Weather: 75 degree heat
Comments:
IHS to Stewart Park to Lighthouse under bridge to Stewart Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 34:52 | 7:43 / Mile | Tempo | Mizuno Wave Rider 18 Yellow M8.5 |