View Workout (Anthony Belber)
Not feeling it
June 22, 2016 (Afternoon)
Exercise Type: Run
Weather: changeable throughout the day... fog blowing in as I ran
Comments:
Felt yesterday's brisker run, today's biking and today's paddling as I ran. Went up Cobblestone Hill and out to the center of the Tuppency Links and back. Never really loosened up much but the return was faster than the way out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Training | Brooks Launch 3 |