View Workout (Seth Edwards)
Normal Run + Drills
June 15, 2016 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Good first run in England. Drills and stretching after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:45 | 7:09 / Mile | Training | Blue/Black Nike Air Pegasus 31s |