View Workout (Jen Tiger)
Swim Workout
September 8, 2009 (Morning)
Exercise Type: Swim
Weather: 5:30am-6:30am
Comments:
500 freestyle warmup
500 freestyle
500 backstroke
500 back stroke cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 0:00 | |||
| 500.0 Meters | Warmup | |||
| 1000.0 Meters | Steady State | |||
| 500.0 Meters | Cooldown |