View Workout (Jen Tiger)
Swim Workout
September 9, 2009 (Morning)
Exercise Type: Swim
Weather: 5:30-6:30am
Comments:
500 freestyle warmup
500 freestyle
500 backstroke
3 lap fly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.03 Miles | 0:00 | |||
| 500.0 Meters | Warmup | |||
| 1000.0 Meters | Steady State | |||
| 150.0 Meters | Cooldown |