View Workout (Tiffany Ruan)
30. EASY RUN.
June 23, 2016 (Night)
Exercise Type: Run
Weather: inside.
Comments:
treadmill run.. i started my run outside but my legs felt like absolute shit..
splits: 9:48, 8:48, 8:59, 2:24 (0.35 miles).
extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 29:58 | 8:56 / Mile | Cruise | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |