View Workout (Stuart McLean)
Running slow on purpose
June 23, 2016 (Afternoon)
Exercise Type: Run
Weather: 1830: 80F, Still Air, Very Humid
Comments:
Recovery from PR, ran slow on purpose. No symptoms! HHS track and parking lots.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:42 | 8:56 / Mile | Easy | Merrell Bare Access 4 |