View Workout (Austin Lamb)
IYB to Ithaca Yacht Club
June 24, 2016 (Afternoon)
Exercise Type: Run
Comments:
IYB to Stewart Park, along Waterfront Trail to Cass Park, to Black Diamond Trail, to IYC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 1:14:54 | 9:37 / Mile | Long | Mizuno Wave Rider 18 Yellow M8.5 |