View Workout (Stephen Rossettie)
easy run before pool workout
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
ran easy for 20 min along the bike path
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 20:02 | 9:32 / Mile | Easy | green nike zoom |