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Short Tempo

September 12, 2009 (Morning)

Exercise Type: Run

Weather: very cool but overcast and humid

Martin instructed a "short but crisp" tempo today, so just went after it on the bradley route; starting near ewing and turning on democracy. Stopped a little bit after the hill. Legs weren't as dead as they usually are, guess that's just a plus of the mileage. Felt weird but good

Distance Duration Pace Interval Type Shoes
8.25 Miles 57:47
2.0 Miles 16:32 8:15 / Mile Warmup Adrenaline 9 #4
3.45 Miles 20:00 5:47 / Mile   Adrenaline 9 #4
2.8 Miles 21:15 7:35 / Mile Cooldown Adrenaline 9 #4