View Workout (Sean O'Leary)
Short Tempo
September 12, 2009 (Morning)
Exercise Type: Run
Weather: very cool but overcast and humid
Comments:
Martin instructed a "short but crisp" tempo today, so just went after it on the bradley route; starting near ewing and turning on democracy. Stopped a little bit after the hill. Legs weren't as dead as they usually are, guess that's just a plus of the mileage. Felt weird but good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 57:47 | |||
| 2.0 Miles | 16:32 | 8:15 / Mile | Warmup | Adrenaline 9 #4 |
| 3.45 Miles | 20:00 | 5:47 / Mile | Adrenaline 9 #4 | |
| 2.8 Miles | 21:15 | 7:35 / Mile | Cooldown | Adrenaline 9 #4 |