View Workout (lawrence smith)
Daves Double and Aussie lane
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
No shin splints - late start at 0500. Coool - Camelback, ace grace 2 Aleve. Discomfort at 40 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:00 | 11:30 / Mile | Running ETC Special Asics |