View Workout (Matthew Poust)
Repeat Miles and a Distance Run
September 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Drizzle
Comments:
It was raining
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.37 Miles | 45:16 | |||
| 0.5 Miles | Warmup | Mizuno | ||
| 1.0 Miles | 45:16 | 45:16 / Mile | Training | Mizuno |
| 7.87 Miles | Recovery | Mizuno | ||
| 1.0 Miles | Cooldown | Mizuno |