View Workout (Scott Baker)
Cherokee meet
September 12, 2009 (Morning)
Exercise Type: Run
Weather: WET and cool
Comments:
Intervals I am counting as running all over the place trying to see course. Nearly died... Had a great save
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 2.0 Miles | Easy | Puma | ||
| 1.5 Miles | Interval | Puma |