View Workout (Nathaniel Carter)
Base Mileage
September 12, 2009 (Night)
Exercise Type: Run
Weather: Clear and Sunny - 22C
Comments:
Nice easy run, rolling hills on route. Pace was fairly even, and I was careful not to take it too hard... Definitely a recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 50:23 | 3:52 / Kilometer | Recovery | Nike Air Moto 7 |