View Workout (Rod Renken)
51 years old and running
September 12, 2009 (Night)
Exercise Type: Run
Weather: clear, 66*, 64% humidity
Comments:
beautiful running weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:42 | 11:50 / Mile | Cruise | Adidas Microbounce |