View Workout (Chase Taylor)
fartlek
June 30, 2016 (Morning)
Exercise Type: Run
Comments:
1 on 1 off 2 on 1 off 3 on 2 off, 3 on 2 off, 2 on 1 off 1 on 1 off 1 on. kept the on segments at 550 Felt stiff, hopefully stretching helps. flight tmmrw,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Johnsons | ||
| 3.5 Miles | Fartlek | Johnsons | ||
| 2.0 Miles | Cooldown | Johnsons |