View Workout (Liana Guidone)
Hills
July 1, 2016 (Morning)
Exercise Type: Run
Weather: ?
Comments:
I measured the total distance we ran going up and down the hill 6 times to be 1.67 miles. I divided this by 2 and got 0.83. That's why I wrote 0.83 as one hill, instead of putting in 6 hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 0:00 | |||
| 2.34 Miles | Warmup | Nike Zoom Structure 19 | ||
| 0.83 Miles | Hills | Nike Zoom Structure 19 | ||
| 2.0 Miles | Cooldown | Nike Zoom Structure 19 |