View Workout (Benjamin Gruver)
Long run
September 12, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast, light rain
Comments:
This was my make-up day because I had my flight physical the morning of the 10th and couldn't stand being outdoors with my puples dialated. 10 Sep was very sunny.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:10 | 8:43 / Mile | Cruise |