View Workout (Anthony Belber)
Slanted Earth for Gazelles
July 3, 2016 (Morning)
Exercise Type: Run
Weather: 60s and overcast
Comments:
Nearly overslept,but dashed off to meet Abby D shortly after 8 and picked up Julia G. Kept pace somewhat in check and circled St Johns. Dropped Julia off after about 2.5 miles together. Abby and I dipped back into the park and dropped her off at her house before heading home myself. Pace was probably sub 8 with Abe. Body was nicely tired by the end. Company was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:10:00 | 8:14 / Mile | Training | Brooks Launch 3 |