View Workout (Jake Avery)

Return to Log

Giles

July 3, 2016 (Night)

Exercise Type: Run

Comments:
I'm back. Ready to be fully invested in this season and give my everything to the season, and the team. Here we go, one last ride. I couldn't meet with the team today because I was still at the wedding reception. Yesterday I couldn't run because of the wedding. So I had to run around 8:30 pm today at the high school. Me and my brother ran together today the first time I have ever ran with him. It was good because I couldn't kill the pace so I always kept it in check. It was still a little quick through the first half but though he said he was still feeling great throughout the run he was breathing pretty hard. Got a solid 6 miler in. It feels great to be back and I can't wait to run with the guys it's been over a month. My arms felt a little tight. But they didn't feel too bad. I focused on leg form during parts of this run just brining my knees up and kicking up a little more. Had to wear some old shoes because mine haven't came in yet.