View Workout (Wai Man Sin)

Calendar - Statistics - Workouts

Return to Log Return to Log


July 4, 2016 (Morning)

Exercise Type: Run

still suffer from some flu symptoms, mostly fatigue.
didn't run for two weeks due to heat, laziness for the first week (also snake boy's death made me less motivated to run), then minor flu for the second

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 1:05:00 6:30 / Kilometer   Inspire 11 Blue