View Workout (Alex Wilke)
XC Day 76
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Did fartlek today fro 30min the first 20 were good I was right with Colin but I started to fall off after that and started to feel pretty bad. I don't know what happened but hopefully it will be fixed for a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 5.0 Miles | 30:00 | 6:00 / Mile | Fartlek | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel Nimbus 11 |