View Workout (Joshua Olsen)
Morning Run
September 8, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran castle o-loop to lower mass up to school. a little over 6 miles. under 6:20 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:30 | 6:35 / Mile | Easy | Nike Elite 4 - Blue/Gray/White |