View Workout (Shannon Tierney)
VO2MAX
July 5, 2016 (Morning)
Exercise Type: Run
Comments:
Each interval of 1/2 miles was about 4:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:47 | |||
| 1.0 Miles | 8:02 | 8:02 / Mile | Warmup | |
| 0.5 Miles | 4:09 | 8:18 / Mile | Interval | |
| 0.5 Miles | 4:10 | 8:20 / Mile | Interval | |
| 0.5 Miles | 4:09 | 8:18 / Mile | Interval | |
| 0.5 Miles | 4:11 | 8:22 / Mile | Interval | |
| 1.0 Miles | 8:06 | 8:06 / Mile | Cooldown |