View Workout (Seth Edwards)
Normal Run + Drills
July 5, 2016 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Rough run. NEED to get back to good training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:40 | 6:57 / Mile | Training | Black Nike Air Pegasus 33s |