View Workout (Anthony Belber)
morning
July 6, 2016 (Morning)
Exercise Type: Run
Weather: low 80s and already nastily humid and hot
Comments:
Drove to Treanor's and ran the Georgetown Branch Trail nearly to Brookville Rd and back. Pace was 7:45 outbound and dropped below 7:30 on the way back. It felt like a quality run in the humidity and was very nice to catch up with the Caveman.
Played an hour of tennis with David soon afterwards. Spent the rest of the day re-hydrating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | Brooks Launch 3 |