View Workout (Coach Ciparelli)
Run
July 7, 2016 (Afternoon)
Exercise Type: Run
Weather: Mid 90s and sunny
Comments:
Too hot! Hope you all ran earlier or later than me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 48:19 | 8:24 / Mile | Asics Gel-Foundation 8 |