View Workout (Jessie Barton)
Firecracker 5000
July 4, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 51:30 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.1 Miles | 19:30 | 6:17 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |