View Workout (Seth Edwards)
Normal Run + Drills
July 6, 2016 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Solid flat run at Aldi. Felt decent, but feel better after some drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:50 | 6:58 / Mile | Training | Black Nike Air Pegasus 33s |