View Workout (Seth Edwards)
Easy Run
July 2, 2016 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Easy flat run with some stretching and rolling after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | Blue/Black Nike Air Pegasus 31s |