July 7, 2016 (Night)
Exercise Type: Run
Weather: high 80s HOT
Comments:
Good turnout today. I was worried that I would miss the practices because my mom was ten minutes late to take me to practice. Was planning on running eight miles, but accidentally took a wrong turn because I fell behind the rest of the guys. I had never run around this area before. Garrett was about a minute or two behind me, so I waited for him to catch up, and we found our way back to Kane field, with him a little bit behind me. Did drills, strides, core, and stretching. It was so hot out, but luckily it started to rain a little right when we got back. I hope to be able to keep up with the guys more this fall. I ended up running 6.22 miles, Garrett probably around 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 54:06 | 8:41 / Mile | Training | Mizuno Wave Rider 18 Yellow M8.5 |