View Workout (Seth Edwards)
Normal Run + Drills, strides
July 8, 2016 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Need to start running earlier, too humid. Drills and 4x15 strides after a good Kroger run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:50 | 6:58 / Mile | Training | Black Nike Air Pegasus 33s |