View Workout (Matthew Poust)
Lower Allen Park
September 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunshine( Finally) 79
Comments:
Ran a little bit around the park. Ran into Dugan, then kept running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.38 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno | ||
| 6.1 Miles | Mizuno | |||
| 0.78 Miles | Cooldown | Mizuno |