View Workout (mark mechaley)
almost shit myself
September 12, 2009 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
Run went great until the 13th mile when I started to feel a bowel movement coming on. At the 19th mile it became so unbareable that I had to stop and walk the 20th mile or i might have shit my shorts. Would have made better time if ran last mile. Strong run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:56:46 | 8:50 / Mile | Long | asics kayano 15 |