View Workout (Austin Lamb)
feeling better
July 11, 2016 (Night)
Exercise Type: Run
Comments:
after running lightly this past weekend due to Friday's pain and soreness, I was able to run 3+ miles without feeling wiped out. I ran from my dad's house in McLean, and ran through the countryside, around Peruville and Lafayette roads. It was pretty peaceful, but there were some good hills. Got back and did drills, strides, and core (weights, 31 leg lifts, 51 crunches, 110 total cherry-pickers).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.06 Miles | 55:12 | 9:06 / Mile | Easy | Mizuno Wave Rider 18 Yellow M8.5 |