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A morning with Monsieur Samet

July 12, 2016 (Morning)

Exercise Type: Run

Weather: 70s and moderate humidity

Comments:
Decent weather, but still summer like. Daniel ran three miles to my house and we took 41st to Wisc to Neb to AU where we supported Sam McFerran and Rob Wolfe on their final 800 (of 5). Daniel paced with them and I hung off the back for the first 400 before deciding to save myself for the rest of the run. (Pace was something like 85 for the lap.) We continued on past Anant's and up Fordham. Came back home via 49th and Western. I tried to get the pace going once I loosened up and we may have gone below 7:30s, but I'm not sure. I certainly never felt fresh, but I do feel like I was at least holding my own and working in the second half. Very nice to catch up with the Peanut Boy. Distance must have been well under 6 miles. Spent many hours with the family at the Water Mine.