View Workout (Anthony Belber)
meandering trails
July 12, 2016 (Afternoon)
Exercise Type: Run
Weather: upper 80s and moderate humidity
Comments:
I'd intended to run with a 20 minute group, but was needed to lead a 30+ group. Took them down Normanstone, up the Whitehaven trail to the dog park and back through Glover Park and Massachusetts Heights. Dropped off a few group members and continued across the close and down Lowell Street and back around 34th. Never really loosened up, but the run was decent and the company, as always, greatly appreciated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Brooks Launch 3 |