View Workout (Chase Taylor)
10 Mackenzie
July 9, 2016 (Morning)
Exercise Type: Run
Comments:
2.5 on the river trailer 7.5 uphill in the cascades, absolute death march. great fitness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long | Johnsons |