4.4 very sore very slow, but now im back on track to hit 300 miles - Running-Log.com - Your Online Solution for Training Logs

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4.4 very sore very slow, but now im back on track to hit 300 miles

July 13, 2016 (Morning)

Exercise Type: Run

Weather: Icky

Distance	Duration	Pace	Interval Type	Shoes
4.4 Miles	49:49	11:19 / Mile		My Babies

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