Workouts (Autum Koenigs)

Calendar - Statistics - Workouts
Date Title Details
Aug 02 2016
Morning		 6 miles easy 6.0 mi
1:08:48
Run
Aug 01 2016
Morning		 6 miles hard 6.0 mi
53:21
Run
Jul 30 2016
Morning		 Im officially done with summer training with a grand totalof 302 miles 6.08 mi
1:12:27
Run
Jul 29 2016
Morning		 I finaly got to use my hat with a light on it 8.41 mi
1:54:16
Run
Jul 28 2016
Morning		 Fartleck 8×3 my running app glitched so i dont know if the overall time is right i just guess off of the time I left. Put I did the work out so its all good 6.0 mi
1:10:00
Run
Jul 27 2016
Morning		 6 miles moderate 6.0 mi
59:36
Run
Jul 26 2016
Morning		 I was only gonna do 5 cause my legs are sore but cheyennes post made me feel guilty so i did the full 6 6.0 mi
1:07:07
Run
Jul 25 2016
Morning		 6 miles, TURNING IN MY PAPER WORK TODAY!!!! 6.0 mi
1:04:27
Run
Jul 24 2016
Morning		 We did an actual baker run #meandkayleeranthelegend 8.5 mi
1:48:55
Run
Jul 23 2016
Morning		 These are just make up miles 2.0 mi
22:04
Run
Jul 22 2016
Morning		 5 moderate, would have been faster but my first mule was really slow 5.0 mi
53:28
Run
Jul 21 2016
Afternoon		 Getting my physical done today 6.0 mi
1:16:40
Run
Jul 20 2016
Morning		 5.5 easy 5.5 mi
1:01:00
Run
Jul 19 2016
Night		 Miles Reapets; also running with Alicia is lit 6.0 mi
23:43
Run
Jul 18 2016
Morning		 When you wake up at 6 to run but its still hot out 6.3 mi
1:09:59
Run
Jul 17 2016
Morning		 It was really hot, and YAY IM HOME running with kaylee and alicia is lit 8.0 mi
1:43:50
Run
Jul 16 2016
Morning		 Taveling :( Run
Jul 15 2016
Morning		 Off day Traveling Run
Jul 14 2016
Morning		 I need an off day, also I COME HOME TOMORROW, which will be my off day 4.0 mi
42:03
Run
Jul 13 2016
Morning		 4.4 very sore very slow, but now im back on track to hit 300 miles 4.4 mi
49:49
Run
Jul 12 2016
Morning		 First un-official 5k, I wanted to break 26 but still ok I think for this point in training 3.1 mi
26:22
Run
Jul 11 2016
Morning		 4.5 Easy, congrats to us yay we made $1,610 at the fundriaser so good job and thank you to all the people that helped you guys are the bomb.com 4.5 mi
50:06
Run
Jul 10 2016
Morning		 7 miles long run 7.0 mi
1:18:58
Run
Jul 09 2016
Morning		 (Untitled) Run
Jul 08 2016
Morning		 (Untitled) Run