View Workout (Anthony Belber)
The humidity is back
July 13, 2016 (Afternoon)
Exercise Type: Run
Weather: 90 and nasty humidity
Comments:
Ran with Mac (STA), Noah K, Lightning Thief and an STA frosh. Ran the urban loop backward. Second half was filled with some rest breaks, walking, and water stops. Messed up watch so time is a guess. No one would have to start their training in this weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Brooks Launch 3 |