View Workout (Jamie Moreno)
1 mile swim
July 13, 2016 (Afternoon)
Exercise Type: Swim
Comments:
Swam 36 laps in the DU pool. Felt pretty good for the most part after warming up. 21 laps without flippers and 15 with. Swam 2nd half much faster! Then got on treadmill for a 4 mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 39:00 | 39:00 / Mile | Interval |