View Workout (Shannon Tierney)
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Fartlek
July 14, 2016 (Morning)
Exercise Type: Run
Comments:
2 minute jog
1 minute fast
Repeat 10 times
TOTAL: 30min
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
1.0 Miles |
|
|
Cooldown
|
|