View Workout (Larz Selmer-Larsen)
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2x2,1x1 HM pace
July 14, 2016 (Morning)
Exercise Type: Run
Comments:
2mi wu, 6:42/6:45, 3min jog, 6:38/6:35, 3min jog, 6:21, 2mi cd
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.4 Miles |
1:14:05 |
7:52 / Mile |
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