View Workout (bernie johnsen)
bike
September 13, 2009 (Afternoon)
Exercise Type: Bike
Weather: warm still nice
Comments:
down to REI Ann working hard fixed bike seat/rack/tire pressure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.1 Miles | 2:00:00 | 4:35 / Mile |