View Workout (Lauren Christensen )
6 mi progression
July 14, 2016 (Night)
Exercise Type: Run
Weather: 74 dew point very humid
Comments:
1st 2 miles cautious bc of heat, last 2 miles hard
Felt awesome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:10 | 8:21 / Mile |